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microbiota y estado de animo

La microbiota y la felicidad

14 noviembre, 202014 noviembre, 2020

Suena raro… pensar en intestino y felicidad. ¿verdad?No lo es tanto. Recuerda como asociamos el estreñimiento al mal humor, la diarrea al nerviosismo.Y es que nuestras bacterias fabrican más del 80% de los neurotransmisores del cerebro, como la SEROTONINA y la DOPAMINA, y los neurotransmisores modulan nuestras emociones. La serotonina,… Leer más »

¿Por qué es tan importante la microbiota?

14 noviembre, 202014 noviembre, 2020

La microbiota intestinal es el conjunto de microorganismos (virus, protozoos, bacterias, hongos y más) que residen en el intestino. Realmente tenemos bacterias en todo el tubo digestivo, desde la boca hasta el colon. En el colon (o intestino grueso) estos microorganismos están en mucho mayor número. Últimamente se habla mucho… Leer más »

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