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umeboshi

¿Conoces la ciruela umeboshi?

8 septiembre, 202213 septiembre, 2023

¿Qué es el Umeboshi? El Umeboshi es una variedad de albaricoque muy popular en Oriente por sus propiedades medicinales, se utiliza especialmente en Japón. Popularmente se le llama “ciruela” Umeboshi. Es un alimento fermentado. Se recogen los frutos frescos de ciruela umé y se secan al sol sobre esterillas de arroz durante varios… Leer más »

Pautas para una buena digestión

14 noviembre, 202020 noviembre, 2020

Come relajada y de manera consciente Come sentada Come con consciencia y con los sentidos despiertos (observa los colores, huele los aromas, paladea cada sabor) Come con hambre Mastica bien y come despacio Cena temprano La digestión es una “cocción” que requiere CALOR No la enfríes (evita agua fría y… Leer más »

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