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Sirsasana

Salamba Sirsãsana, la postura sobre la cabeza

5 junio, 20205 junio, 2020

La práctica de las posturas de inversión genera una experiencia que cambia la relación del cuerpo con el espacio. Se estimula la propiocepción, equilibra el sistema nervioso central, estimula el sistema endocrino, etc. Las asanas de inversión plantean un trabajo combinado entre los músculos de la espalda (profundos y semiprofundos),… Leer más »

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