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respiración

Uddiyana Bandha vs Hipopresivos

7 junio, 202014 junio, 2020

La técnica respiratoria de los hipopresivos se remonta a la milenaria técnica respiratoria del Yoga denominada Uddiyana Bandha. Dicha técnica guarda algunas similitudes con el patrón respiratorio de la técnica hipopresiva, entre ellas, el vacío abdominal a través de la apertura costal. Hipopresivos incorporan un factor a terner en cuenta,… Leer más »

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