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Pautas para una buena digestión

14 noviembre, 202020 noviembre, 2020

Come relajada y de manera consciente Come sentada Come con consciencia y con los sentidos despiertos (observa los colores, huele los aromas, paladea cada sabor) Come con hambre Mastica bien y come despacio Cena temprano La digestión es una “cocción” que requiere CALOR No la enfríes (evita agua fría y… Leer más »

Digestión y microbiota

14 noviembre, 202021 noviembre, 2020

El número de personas que siente molestias asociadas a la digestión como hinchazón y distención abdominal, mal estar, gases, acidez, reflujo… ha aumentado en las últimas décadas. Hasta un 40% de la población sufre alguno de estos síntomas. Y esto es un problema pues el sistema digestivo es la clave… Leer más »

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