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probióticos

Encurtidos caseros: prebióticos y probióticos

13 diciembre, 202013 diciembre, 2020

Hoy nos adentramos en el maravilloso mundo de las verduras encurtidas. Encurtir alimentos en vinagre mediante fermentación es una de las técnicas más antiguas de cocina que merece la pena recuperar. Es importante que sea un vinagre de calidad (una excelente opción es el vinagre de manzana) y que NO… Leer más »

¿Qué son los prebióticos y los probióticos?

29 noviembre, 202029 noviembre, 2020

Los probióticos, según la definición de la OMS son “microorganismos vivos que, administrados en la cantidad adecuada, proporcionan beneficios para la salud”. Podemos decir que son microorganismos buenos. Más allá de los probióticos en pastilla, encontramos – en menor cantidad – bacterias beneficiosas en alimentos fermentados como: Chucrut, Kefir, Kombucha,… Leer más »

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