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fibra y microbiota

¿Qué pasa si no comes fibra suficiente?

21 noviembre, 202021 noviembre, 2020

Ya hemos visto que si quieres cuidar la microbiota es importante alimentar los microorganismos beneficiosos y cultivar la diversidad de microorganismos. Ya hemos visto también que estos microorganismos se alimentan de FIBRA, en especial de fibra fermentable. Y, claro, surge la pregunta: ¿Qué pasa si no comes fibra suficiente? ¡Pues…mal… Leer más »

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