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dietas

Las cenas (1ª parte)

27 junio, 20206 junio, 2021

La cena debería estar compuesta de los alimentos protagonistas de un plato saludable: VERDURA + PROTEÍNA. Dependiendo de tus circunstancias (que has comido a lo largo del día, que cantidad de actividad física has hecho) podrás reducir HIDRATOS DE CARBONO

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