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cuida tu microbiota

Auto test: ¿Cuidas tu microbiota?

10 abril, 202210 abril, 2022

A estas alturas, ya todos hemos oído hablar de la microbiota. Sabemos que es importantísima para nuestra salud, bienestar emocional y también para el éxito de procesos de adelgazamiento. Vamos.! Que sin una microbiota sana, es imposible estar sanos…. así de claro. Y tú…. cuidas tu microbiota? ¿La tienes en… Leer más »

Lo primero es no dañar la microbiota

21 noviembre, 20202 marzo, 2021

Siempre hacemos una pregunta: ¿Qué puedo hacer para mejorar la microbiota?Talvez lo primero sea: no dañarla.Si cuidas de tus bacterias, ellas te van a cuidar, van a producir muchas sustancias importantes para tu salud: infinidad de proteínas, hormonas, citoquinas, neurotransmisores etc. Si no las cuidas, si tu microbiota se desequilibra,… Leer más »

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