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Estrés y bollos

10 enero, 202110 enero, 2021

Seguramente has oído hablar de que la comida con alto índice glucémico a base de azúcar y harinas refinadas nos inflama.Ese “baile” entre AZÚCAR – SUBIDÓN DE GLUCOSA – INSULINA – BAJÓN DE GLUCOSA- GANAS DE MÁS AZÚCAR –Y VUELVE A EMPEZAR contribuye a una inflamación de bajo grado. A… Leer más »

El estrés afecta a tu composición corporal

20 septiembre, 202020 septiembre, 2020

Estamos acostumbrados a escuchar lo prejudicial que el estrés, tanto el estrés físico como el emocional. Hoy, dejamos de lado consecuencias como el insomnio, ansiedad, problemas digestivos, cardiovasculares, de piel, contracturas musculares, sistema inmunológico y un largo etcétera y nos centramos en los efectos sobre la COMPOSICIÓN CORPORAL. Analizamos porque… Leer más »

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