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consumo proteina

¿Aumentar la masa muscular sin comer carne?

2 mayo, 20212 mayo, 2021

Una mujer activa, que realiza su ejercicio de fuerza con la intensidad y frecuencia necesarias para fabricar masa muscular, necesita un aporte de 1-1,5 gr/ día por kilo de peso corporal. Se aguarda una revisión al alza por parte de la OMS que podrá incluso sobrepasar la recomendación de 2gr… Leer más »

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