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cenas sanas

Las cenas (3ª parte)

11 julio, 20206 junio, 2021

CENA TEMPRANO El hábito de cenar temprano, respectando el ayuno nocturno, tiene múltiples beneficios entre los cuales están una mejor digestión y mejor calidad del sueño. Tal vez te veas reflejada en patrón muy frecuente que contribuye a una cadena de malos hábitos: Merienda a media tarde, que hará que… Leer más »

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