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cenas saludables

Las cenas (2ª parte)

4 julio, 20206 junio, 2021

NO CENES SNACKS! La cena es de las comidas más “maltratadas” del día porque estamos cansados, no hay tiempo, nos merecemos “un premio”! A menudo cenamos snacks, embutidos, bocadillos, cereales, yogur!!! Si este es tu caso, si a la noche no encuentras el tiempo o la energía para cocinar sano,… Leer más »

Las cenas (1ª parte)

27 junio, 20206 junio, 2021

La cena debería estar compuesta de los alimentos protagonistas de un plato saludable: VERDURA + PROTEÍNA. Dependiendo de tus circunstancias (que has comido a lo largo del día, que cantidad de actividad física has hecho) podrás reducir HIDRATOS DE CARBONO

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