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carbohidratos

Mejora el impacto de los carbohidratos

14 marzo, 202114 marzo, 2021

Es importante reducir el consumo de esos carbohidratos que generan un alto impacto insulinémico en nuestro organismo, en especial aquellos ricos en azúcares añadidos y harinas refinadas. Reducir azúcares (añadidos) y harinas refinadas es el mejor punto de partida. Aun así, veamos 9 consejos para mejorar el impacto de carbohidratos… Leer más »

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