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cantidad de proteína

Proteína: pautas prácticas

25 abril, 202121 noviembre, 2022

La recomendación de la OMS (Organización Mundial de la Salud) establece que el consumo recomendado de proteína está entre 0.8 y 1 gramo/kilo de peso corporal al día. Sin embargo, el posicionamiento oficial acerca de la recomendación de ingesta proteica para sujetos físicamente activos es de 1,4-2,0 g/kg/día. Veamos un… Leer más »

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