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beneficios del ayuno intermitente

Beneficios del ayuno intermitente

7 febrero, 20217 febrero, 2021

El ayuno intermitente debe integrarse como una herramienta más en un contexto de hábitos saludables: actividad física, ejercicio de fuerza, dieta balanceada, gestión del estrés y biorritmos. Esta tendencia que está ganando muchos adeptos por los múltiples beneficios que la evidencia científica va trayendo a la luz.Veamos los principales beneficios:… Leer más »

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