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ayuno y hidratación

Pautas básicas para el ayuno intermitente

21 febrero, 202123 febrero, 2021

Diálogo 2: Pautas básicas para el ayuno intermitente P: ¿A qué hora desayuno? R: Lo ideal sería 2-3 horas después de haberte levantado. Si te levantas sobre las 7:00, por ejemplo, desayunas las entre las 9:00 y las 10:00. P: ¿Qué puedo hacer mientras tanto? R: Lo ideal: ¡moverte! Haz… Leer más »

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