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antioxidantes

El ácido fítico: ¿antinutriente o antioxidante?

30 mayo, 202130 mayo, 2021

El ácido fítico o fitato se encuentra en la capa externa de las semillas de algunas plantas como las legumbres, los cereales integrales y los frutos secos. ¿Qué significa que actúa como un ANTINUTRIENTE? Los fitatos tienen la capacidad de unirse, mediante un proceso conocido como «quelación», a algunos minerales… Leer más »

¿Deberían preocuparte los antinutrientes de los vegetales?

9 mayo, 202110 mayo, 2021

Fitatos, saponinas, taninos, lectinas, oxalatos, polifenoles etc…son nombres que seguramente te suenan y que últimamente se asocian con peligro y se conocen como ANTINUTRIENTES porque se han considerado componentes naturales de algunos alimentos vegetales que dificultan la absorción de nutrientes y que producen efectos fisiológicos y bioquímicos adversos, pudiendo llegar… Leer más »

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