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alimentación sana

¿Qué es el AYUNO INTERMITENTE?

7 febrero, 20217 febrero, 2021

En primer lugar, debes comprender que el AI no es una dieta. En realidad, es algo tan simple como dejar entre 12 a 16 horas (en ciertos casos más) sin comer, sin ingerir calorías sólidas ni liquidas, para luego comer únicamente durante las 8 a 12 horas restantes. Evidentemente, tu… Leer más »

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