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adelgazamiento

¿El vinagre de manzana para adelgazar?

13 diciembre, 202013 diciembre, 2020

Algunas actrices y modelos han popularizado el consumo de vinagre de manzana como estrategia de adelgazamiento. Como siempre decimos, cuando hablamos de cuidados para adelgazar lo más importante es tener una dieta sana y coherente, hábitos de ejercicio adecuados y mantener el estrés a raya. ¡Esta es la clave! Dicho… Leer más »

¿Tu microbiota puede ayudarte a adelgazar?

29 noviembre, 202029 noviembre, 2020

Por supuesto que sí! Parte de los múltiples beneficios de una microbiota equilibrada vienen dados por la acción de los ÁCIDOS GRASOS DE CADENA CORTA fruto de la fermentación de fibra fermentable. Hablamos de:ACETATOPROPIONATOBUTIRATO Estos ácidos grasos reducen la lipogénesis (fabricación de grasa), estimulan la combustión de grasas y mejoran… Leer más »

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